Mistakes men make dating
Walk onto any average joe gym floor, and you’ll probably notice guys using cringeworthy exercise form or doing moves that don't really accomplish anything.
But these obvious errors are just two of the many possible ways you can screw yourself in the gym. Head to the gym early in the morning or after 7 p.m., once the pre-work and post-work crowds have finished.
Instead, get your form-intensive lifting session done first, and then hit the cardio area.
Going through the same repetitive routine every single time is a quick way to get bored and stall any and all results.
Completing a 30-minute jog before a set of heavy squats may increase your heart rate and act as a warmup, but by the time you get under the bar, you’ll be fatigued, which can lead to poor form—or, worse yet, potential injury.
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Furthermore, before a big compound lift—like a squat or a deadlift—start with a warmup set with more reps at a lighter weight.
It'll further increase blood flow to your muscles, and help you cue up good form before you start going heavy.
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Have a dedicated warmup that involves bodyweight exercises like lunges, squats, pushups, and jumping jacks to elevate your heart rate before you attack the weights head on.